Do You Love Change? I Do

Do You Love Change? I Do

Transitions Reveal Our Character and Create Opportunities! “Success is never final, failure is never fatal, it’s the courage to continue that counts.”John Wooden Raise your hand if you love change!!!Change can be a funny thing. In competition, change...
Are you giving your power away?

Are you giving your power away?

Are you giving your power away? “The most common way people give up their power is by thinking they don’t have any!”Alice Walker You have power, we all do!The question is though, did you know that?One’s power is something we possess that...
Who are you listening to?

Who are you listening to?

Who are you listening to? “Show me your friends, and I will show you your future!”Unknown Coaching matters!Agreed?!As an athlete, your coach creates the environment for you to be successful in your sport. There is vision, challenge, wins, loses,...
Professional Sleeper

Professional Sleeper

Professional Sleeper “Proper sleep has helped me get to where I am today as an athlete, and it’s something I continue to rely on every day.”- Tom Brady Whether you realize it or not, how you sleep will determine the impact of your day! The older I...
Why Failure is Important!

Why Failure is Important!

Why Failure is Important! Fail Fast! “The person who fails the most wins!”Seth Godin What do you think about when it comes to failure? I remember motivational quotes growing up, “failure is not an option!” “failure is for the...