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Do You Love Change? I Do

Transitions Reveal Our Character and Create Opportunities! "Success is never final, failure is never fatal, it's the courage to continue that counts."John Wooden Raise your hand if you love change!!!Change can be a funny thing. In competition, change can be great. Catching your opponent leaning in one direction, while you go the other past her. Or…...
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Do You Love Change? I Do

Transitions Reveal Our Character and Create Opportunities! "Success is never final, failure is never fatal...

Are you giving your power away?

Are you giving your power away? "The most common way people give up their power...

Who are you listening to?

Who are you listening to? "Show me your friends, and I will show you your...

Professional Sleeper

Professional Sleeper "Proper sleep has helped me get to where I am today as an...

Dying Dreams!

Dying Dreams! What happens mentally when a dream dies?Where does it go?Because even though the...

Being an Athlete…

Being an Athlete... It's funny to me that a single word can be loaded in...

If I Am Not an Athlete, Then Who Am I?

If I Am Not an Athlete, Then Who Am I? Fellow former athlete, Isn't it...

Being an Elite Athlete Ruined My Life…

Being an Elite Athlete Ruined My Life... I often say that being an elite athlete...

Why Failure is Important!

Why Failure is Important! Fail Fast! "The person who fails the most wins!"Seth Godin What do...

What’s Your Relationship with Accountability?

What's Your Relationship with Accountability? "It is not only what we do, but also what...

Develop As You Go – The Process

Develop As You Go - The Process "If you don't take the time to focus...

The Power of Your Story

Your Story has Power! "There's no greater agony than bearing an untold story inside of...

Why You Need a Coach!

Why You Need a Coach! "It's what you learn, after you know it all, that counts!"John...

How’s Your Vision

How's Your Vision "Where there is no vision, people perish!"Ancient Proverb"The only thing worse than...

Have you ever been lied to?

Have you ever been lied to?  "If you tell the truth you don't need a...

Desire to Belong!

Desire to Belong! There is something special about being a part of a team. You...

I Don’t Know!

I Don't Know!  "The most important thing in life is not knowing everything, it's having...

Who Are You?

Who Are You? Sort of a funny and interesting question that you may or may...

If Only…

If Only...  "Obstacles don't have to stop you. If you run into a wall, don't...

What Do Your Habits Say About You?

What Do Your Habits Say About You? "Progress requires unlearning. Becoming the best version of...

Maybe?!

Maybe!? "The future depends on what we do in the present" Mahatma Gandhi Recently I...

How Committed Are You

Your "NO" Creates Balance and Rhythm "Focus is about saying no!" Steve Jobs The word...
north star

What’s your North Star?

What's your North Star? "Outstanding people have one thing in common: An absolute sense of...
championship trophy

How do you know if you are winner?

What does Success Mean for You? "Winning and success is peace of mind attained only...
skateboard down a hill

How to Leverage Known Transitions!

"If you don't know where you are going, you will end someplace else!" - Yogi Berra...
the 6 r's

What is Truly Holding you Back? 

What is Truly Holding you Back?  "Whether you think you can, or think you can't...
girl looking in mirror

How self-aware are you?

How self-aware are you? If you were observing your own behavior and communication, would you...
Track Running

How to Build a Team and Where to Start

How to Build a Team and Where to Start There is an old adage that...

Your Wealth of Experience!

Your Wealth of Experience! Have you ever wondered how your experience as a professional or...

Is Greatness in Your Grasp?

Is Greatness in Your Grasp? What does it take to be GREAT at your sport, your job...

Thinking with the End in Mind Revisited?!

Thinking with the End in Mind Revisited?! This week I wanted to share a little...

The Power of Story: Heroes, Guides, and Overcoming Obstacles

The Power of Story: Heroes, Guides, and Overcoming Obstacles What is it about a great...
athlete climbing a mountain

Dreams of Playing Professionally?

Dreams of Playing Professionally? Recently, I was sitting at a café with a professional soccer...