Transitions Reveal Our Character and Create Opportunities! "Success is never final, failure is never fatal, it's the courage to continue that counts."John Wooden Raise your hand if you love change!!!Change can be a funny thing. In competition, change can be great. Catching your opponent leaning in one direction, while you go the other past her. Or…...

Are you giving your power away? "The most common way people give up their power is by thinking they don't have any!"Alice Walker You have power, we all do!The question is though, did you know that?One's power is something we possess that energizes and fuels humans to be at their best. We all have it,…...

Who are you listening to? "Show me your friends, and I will show you your future!"Unknown Coaching matters!Agreed?!As an athlete, your coach creates the environment for you to be successful in your sport. There is vision, challenge, wins, loses, championships, training, practice, and their voice speaking into your life.There is something powerful knowing that you…...

Professional Sleeper "Proper sleep has helped me get to where I am today as an athlete, and it's something I continue to rely on every day."- Tom Brady Whether you realize it or not, how you sleep will determine the impact of your day! The older I get, I'm realizing that my recovery and sleep are…...

Dying Dreams! What happens mentally when a dream dies?Where does it go?Because even though the possibility of the realization of the dream has long since died it seems that the "what-ifs and the could-haves" still occupy territory in my brain. I haven't grieved football. There are seasons of grief in life. Loss of a loved…...