by Jonathan | Feb 10, 2022 | Take Action
What Do Your Habits Say About You? “Progress requires unlearning. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.” James Clear Did you know that 40% of your day is based on your...
by Jonathan | Feb 4, 2022 | Take Action
Maybe!? “The future depends on what we do in the present” Mahatma Gandhi Recently I watched the ESPN+ series “Man in the Arena.” In the final episode, Tom Brady shares a parable about an ancient Chinese farmer that helped shape how he...
by Jonathan | Jan 27, 2022 | Focus
Your “NO” Creates Balance and Rhythm “Focus is about saying no!” Steve Jobs The word “no” isn’t something we like to hear as athletes. Especially when it comes to sport and competition. Usually, when you hear that word, it...
by Jonathan | Jan 20, 2022 | Focus
What’s your North Star? “Outstanding people have one thing in common: An absolute sense of mission.” – Zig Ziglar When life comes at you fast or things completely out of your control derail what you are zeroed in on, how do you...
by Jonathan | Jan 13, 2022 | Focus
What does Success Mean for You? “Winning and success is peace of mind attained only through self-satisfaction and knowing you made the effort you did the best you are capable.” – Coach John Wooden I am yet to meet an athlete that did not desire to be...
