How to Leverage Known Transitions!

How to Leverage Known Transitions!

“If you don’t know where you are going, you will end someplace else!” – Yogi Berra In life, there are these natural moments of transition. They don’t sneak up on us or come at us out of nowhere. Often they are scheduled, like a new year,...
What is Truly Holding you Back? 

What is Truly Holding you Back? 

What is Truly Holding you Back?  “Whether you think you can, or think you can’t you’re right.” – Henry Ford In recent years due to several injustice movements, athletes are now shifting towards recognition, realization, and actualization....
How self-aware are you?

How self-aware are you?

How self-aware are you? If you were observing your own behavior and communication, would you be able to identify actions, character, words that truly reflect and describe who you are?   Would you be able to say, “yes that’s what it looks like or means to...
How to Build a Team and Where to Start

How to Build a Team and Where to Start

How to Build a Team and Where to Start There is an old adage that states, You are the average of the 5 people you spend the most time with.Have you heard that before? Yes, No, or Possibly? When you think it that statement, it makes sense. Those 5 people...
Your Wealth of Experience!

Your Wealth of Experience!

Your Wealth of Experience! Have you ever wondered how your experience as a professional or elite athlete would transfer over to other areas of life and careers? It’s an interesting thought though…How could your experience of preparing for a game,...